Well here is goes. I joined Weight Watchers, joined a gym. I chose YMCA they have everything you could need in one place including three pools. They provide several spinning, Zumba, aerobics and other classes. These classes are included in your membership. I have found I love Weight Watchers because the point system is so easy. The barcode scanner allows you to make healthier choice before leaving the grocery store/farmers market. It tracks your points for you. I have modified the plan a little to meet my fitness goals. I would like to build some muscle therefore I d have decided to eat mostly proteins with green veggies. I don't want to bulk up I just want to tone to change my flabby, misshapen physic due to unhealthy eating and giving birth to 5 children and 2 miscarriages over the last 20 years. The doctor says I am completely healthy and should go for it. I am excited, nervous and ready to jump in head first. There is some level of stress, I am making my journey a public journey so failure is NOT an option. I know that with my support of friends and family, encouragement and a lot of Jesus. It is possible. I didn't get this weight overnight. It's been twenty years in the making. So I will NOT lose it in a healthy manner overnight either. It's about physical activity, working out and healthier choices. Poor eating habits are just that habits. Snacking habits! Bad, bad, bad and I am GUILTY! So it's not only a physical challenge but a mental challenge as well. So when you think about it say a prayer for me. If you have any helpful fitness tips or recipes. Send them my way.
Look me up on Facebook @ https://www.facebook.com/caffeinatedsinglemom feel free to like the page and add any encouragement, tips or recipes. Thanks for following my journey to fitness.
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